We tend to pay attention to everything related to our health, but do we pay attention to how much water we drink in a day? Some people consume less than required, and others drink way more than needed. Drinking an adequate amount of water has hundreds of benefits for our body. Not only water gives you glowing, healthy skin, but it also flushes out toxins from your body.
Staying hydrated is very beneficial for your body, and this means at least eight glasses a day, not less than that. For your skin’s sake, it’s the best and affordable beauty treatment you can get. Let’s see how water benefits our skin and precisely how much you should drink.
What is adequate water intake, and What can drinking water do for your skin?
Your skin is also an organ, in fact, the largest one in the body. It needs enough water to function properly. When you don’t give enough water to your skin, it will eventually become dry, flaky, tight, and more prone to aging. Proper hydration does wonders for your skin. If you’re still in doubt, check out the following benefits water has on your skin.
It Prevents Wrinkles on Your Skin
Proper hydration prevents wrinkles and fine lines on your skin. Staying hydrated improves the elasticity of your skin, which in turn prevents your skin from creating wrinkles.
Improves The Skin Complexion
Drinking water flushes out the toxins from the body, giving you more glowing skin. According to the studies, drinking two cups of water can increase the body’s blood flow, giving your skin an even complexion and tone.
Reduces the Puffiness
You must have felt at some point that your skin is swollen. Most often, this occurs when your skin is trying to retain water to prevent dehydration. This happens when you don’t drink enough water. To reduce the puffiness of your skin, make sure you drink enough water daily.
It Helps in Clearing Acne
Acne is common, not only among teenagers but also in adults. In fact, around 40 – 55% of the adult population aged 20-40 has acne. Drinking plenty of water helps to balance the water and oil in the skin and your face. This eventually results in less sebum and oil secretion, resulting in less clogged pores and acne.
It Helps to Maintain the pH Balance
If you have problematic skin or sensitive skin, you know how crucial the pH balance plays in keeping it blemish-free and healthy. The pH level means how acidic and alkaline your skin is on a scale of 1-14, 1 indicating the most acidic, and 14 indicating the most alkaline. The optimal pH balance is 5.5, which shows your skin is in a healthy state, and drinking plenty of water can help you achieve that.
It Helps to Keep the Skin Tighter
If you have just shed a lot of weight, your skin may sag. This can also happen due to aging. In order to reduce sagging, you should drink a lot of water. Water helps to tighten your skin and also leaves your skin glowing. You can see the difference in a few weeks.
Increases Elasticity of the Skin
Staying hydrated renews your skin and retains the optimum moisture. Drinking water ensures that the necessary nutrients are being circulated to the skin cells. This will increase the elasticity of the skin.
Prevents Heat-related Skin Eruptions
Water normalizes your body temperature and prevents your body from heating up. When your body heats up due to the weather or physical activity, drinking ample water ensures that your skin doesn’t develop rashes and heat boils on your skin.
Now that you know all the benefits of drinking plenty of water, the question arises how much of it should actually drink?
The recommended quantity of water that health providers suggest is 3.7 liters of water for men and 2.7 liters for women per day. This includes water, beverages, juice, and fruits with higher water content. According to experts, this amount of water helps in keeping your skin supple. Research has also shown that when women and men increase the water intake, they see an improvement in their skin’s hydration levels, reducing the recurrence of flaky and dry skin.
In case you live in a very hot place, or you’re an athlete or involved in physical activity that tends to make you sweat very much, without any doubt you should consume water in more than the quantity mentioned above. Lukewarm water is usually best for your skin as it feels gentle on the skin.
An important thing to note: Drinking excessive water is also not very good for the health. If someone drinks way more than the recommended amount of water, they may end up with overhydration. It’s a condition where the body has more fluid than the kidney can flush out.
Water is a miracle drink that can do wonders on your skin. Water is the most affordable beauty treatment you can get from preventing aging signs on your skin to help you get rid of that nasty acne. If you haven’t started yet, include drinking an adequate amount of water in your daily life from now on.