Collagen is a type of protein that is found in abundance in the human body. It is also a component found in connective tissues, which form various body parts, including muscles, skin, ligaments, and tendons. Collision plays many essential functions, such as providing strength to our bones and structure to our skin.
Recently, collagen supplements have gained popularity. Most of them are hydrolyzed, which means that collagen is broken down, making it relatively more comfortable for us to observe. One can consume various food items to increase the collagen intake, such as bone broth and pork skin.
Benefits Of Taking Collagen Supplements
Improve Skin Health
Collagen is one of the significant and beneficial components of our skin. It plays a crucial role in strengthening our skin by providing hydration and elasticity. As we age, our body starts producing less collagen, which causes skin wrinkles and dry skin. However, various studies and researches have proven that collagen supplements or peptides may help slow our skin’s aging process by reducing dryness and wrinkles.
In an experimental study, women would consume five grams of collagen supplements for almost eight weeks started experiencing hydrated skin and increased skin elasticity compared to those who didn’t consume any collagen supplements.
The benefits provided by collagen supplements are in their ability to stimulate our body in producing the correct quantity of collagen on its own. Apart from that, numerous anecdotes claim that collagen supplements help prevent acne and other skin issues, but there is no scientific evidence to the statement.
Helps In Providing Relief From Joint Pain
Collagen and its supplements help in maintaining the integrity of cartilage. Cartilage is the tissue that protects our joints. As we age, the collagen produced by our body decreases which increases the risk of specific degenerative joint issues such as osteoarthritis. Few studies have proven that consuming collagen supplements can decrease osteoarthritis risk and reduce overall joint pain.
In an experimental study, 70 athletes consumed at least ten grams of supplemental collagen daily for almost 24 weeks. These individuals started experiencing a significant decrease in joint pain while resting and walking compared to individuals who did not consume any collagen.
Researchers have stated that collagen supplements may accumulate around cartilage and help our collective tissues to produce collagen. They have also suggested that this might reduce inflammation and provide better support to our joints. Researchers have pointed to start with eight to twelve grams of collagen if you are willing to try collagen supplements for reducing joint pain.
Prevents Bone Loss
Our bones are mostly collagen, which also provides structure and strength. Just as the production of collagen reduces as we age, so does the bone mass. This situation can cause health conditions like osteoporosis caused by low bone density and potentially lead to easier bone fractures.
Some studies have proven that consuming collagen supplements can cause specific effects in our body that help inhibit bone breakdown, leading to osteoporosis. It also has the potential to increase the BMD (bone mineral density).
In an experimental study, few women consumed calcium supplements with five grams of collagen for 12 months. The study report stated that women consuming collagen and Calcium supplements had experienced lower blood levels of proteins that cause a bone breakdown compared to women who only consume calcium supplements.
These results buy calcium and collagen supplements are pretty promising, but more research must occur before the importance of collagen in bone health is confirmed.
Boost Muscle Mass
Collagen is a protein that is essential for keeping our muscles functioning properly and healthy. Some studies have suggested that collagen supplements can boost muscle mass in individuals suffering from sarcopenia and muscle mass loss.
In an experimental study, 27 frail men consumed 15 grams of collagen supplements daily while performing regular exercise programs for 12 weeks. The study report stated that this man experienced a significant increase in muscle mass and strength than men who only served exercises but didn’t consume collagen supplements.
Few research types have stated that consuming primary collagen helps increase muscle protein syntheses such as creatine and increased muscle growth by regular exercises. However, more research is required to investigate the potential of collagen in boosting muscle mass.
Promote Heart Health
Some researchers have stated that consuming collagen supplements can also reduce the risk of heart conditions. It provides structure to our arteries that carry blood to the rest of our body. Without a sufficient quantity of collagen, our arteries can become fragile and weak. That can also cause atherosclerosis, a condition caused by the narrowing of the arteries. Atherosclerosis can also lead to stroke and heart attack.
In an experimental study, 30 healthy adults consumed 16 grams of collagen supplements daily for at least six months. The result stated that these individuals experience production in artery stiffness. Additionally, it also increased the level of HDL cholesterol by 6%. HDL is a very crucial factor in atherosclerosis and other heart conditions.
Consumption of collagen is associated with numerous health benefits and very few risks. It helps in improving skin conditions by reducing dryness and wrinkles. It can also increase muscle mass, provide relief from joint pain, and even prevent bone loss. Many individuals have reported other benefits offered by collagen supplements, but these benefits lack scientific evidence. Collagen supplements are effortless to use, save and are worth trying for gaining potential health benefits.