From the massive range of supplements available today, collagen supplements are leading in the current market demand. They are praised for being a multi-use supplement that can be easily consumed by mixing in smoothies, coffee, tea, and other foods. Apart from that, the reason behind its vast consumption is that collagen offers several medical and cosmetic advantages. It is a crucial element in bone grafts, reconstructive surgery, and the body’s fundamental wound healing system. It stands to be a precious cosmetic supplement as it enhances the overall appearance of our skin, hair, and nails while also protects the bones and joints’ health.
In this write-up, we shall have a detailed look at the concept of collagen supplements, their benefits, and the best selling products in the market. But first, let’s know why collagen supplements are considered to be so valuable.
What Is The Importance Of Collagen Supplements?
Collagen is a naturally acquired protein that serves as the base unit for the various cells, tissues, and organs present in the body. Our body produces a fair amount of collagen at a young age, which makes our skin look plum, our hair thick and healthy, and our nails stronger. However, as we grow, the body’s collagen fibers tend to lose their power and concentration, and they start damaging over time. A study conducted in 2012 suggests that from every one unit area of our skin, 1% of college is lost within a year. Such a collagen loss causes our hair to lose its shine, nails brittle, skin saggy, and dull. It also affects our bones by making our joints stiff and prone to aches.
You may think of collagen as a mere anti-aging element, making us look younger. But it is of utmost importance to realize that it does much beyond that, as it is crucial in repairing damaged bones, muscles, and cartilages. After considering all these aspects, it is safe to state that collagen supplements’ consumption proves highly useful to restore our body’s appearance and health.
Now that we know about its importance let’s quickly dive into this thoughtfully curated list of some of the top-rated and highly consumed collagen supplements.
Which are the best collagen supplements?
A single serving of this grass-fed and pasture-raised collagen supplement comprises around 11 grams of protein and 12 grams of bovine collagen hydrolysate, making it one of the best products of its kind. Besides, you will be amused after knowing that this product is gluten-free, paleo-friendly, contains no MSG and GMA while being keto-certified too. An external product testing enterprise party called ‘Consumer Labs’ has approved this product to offer the same ingredients and nutritional values as it claims on the packaging. You can easily consume it by adding it to your daily mug of coffee, smoothie, or even baked items like cake, cookies, etc.
It is one of the premium marine collagen peptides which is sourced from the wild-caught cod’s fish skin from the Northern Atlantic. It promotes healthy and youthful skin elasticity, thick hair, and strong nails. There is no involvement of harsh enzymes or extreme heat while procuring collagen from the fish skin to ensure that the nutritional values are intact. It is a reputed brand that guarantees the use of fresh and natural ingredients approved by health experts and offers a “90-day money-back guarantee” scheme on Amazon. Besides, this fish-based collagen is produced in NSF and cGMP certified amenities, and the packaging is done with 100% recycled jars from the consumers.
It is, by far, one of the most recognized companies in the world of collagen supplements. So much so that celebrities like Jennifer Aniston have mentioned Vital Proteins in her wellness routine. A single serving consists of 20 grams of hydrolyzed bovine collagen and 90 mg of Vitamin C, making it an ideal choice if you’re looking for healthy hair and skin while nourishing your bones and joints. Besides, this collagen protein powder is paleo-friendly, non-GMO, and contains no added sugar or sweetener. It is an odorless, dairy and gluten-free product that can be easily consumed in any food of your choice. It is a grass-fed cow sourced collagen ensuring quick digestion for strong results.
We know that naturally sourced collagen usually comes from animals, making it extremely challenging for vegans to consume. However, this particular product has created the ultimate collagen supplement for vegans by using rich plant-based ingredients. Turmeric, green tea, silica, and pomegranate’s antioxidant properties are combined to form this supplement. Vitamin B and C are also added to ensure healthy and youthful skin and better overall health. Apart from that, it also helps in making your hair and nails considerably stronger. And most importantly, this vegan marvel is free of gluten and completely organic, making it safe to consume regularly.
This particular product has been ranked no.1 by Consumer Labs Research, especially to help manage joint pain. UC-II is a patented type of type ii collagen that is acquired from the chicken sternum and has proven beneficial in easing joint pain. It is a clinically studied product and contains around 40 mg of UC-II in a single serving. It is meant to promote better flexibility, mobility, and joint-support among active adults. It is a gluten-free, non-GMO, and BPA free product that has been tested by a third party, ensuring complete safety. Due to all such reasons, Healthy Origins UC-II is found to be one of the best dietary supplements that enhance bone health and relieve joint pain.
Well, these were some highly effective collagen supplements to boost your health and well-being. Apart from these, you may consider the following ones too:
- Orgain Collagen Peptides
- LiveWell Collagen Peptides
- Bulletproof Unflavored Collagen Protein
- Reserveage Ultra Collagen Booster
- Nordic Naturals Marine Collagen Powder
- Ancient Nutrition Bone Broth Collagen
- Vital Proteins Collagen Beauty Glow in Strawberry Lemon
- Havasu Nutrition Collagen Peptides + Probiotics
When we look after our body, it looks after us too. A healthy lifestyle should never be compromised, and for that, it is of utmost importance to ensure nutritionally sound food consumption. However, some nutrients like collagen start to fade off over time and cannot be revived due to how they exist in our bodies. At such times, consuming supplements is a great way forward, as they effortlessly ensure that our body receives the right amount of collagen to boost our health.
However, it is essential to know your supplements well before purchasing on consuming them. Ensuring that they are clinically tested, are BPA free and non-GMO is something we need to keep track of. The above-given list will undoubtedly help you pick the most suitable and beneficial product.