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Sarah Blackwell

Sarah Blackwell is a health and nutrition writer who enjoys digging into the science behind everyday wellness claims and separating what's actually backed by research from what's just trending. She covers nutrition and vitamin deficiencies, from B12 to magnesium, hormone health, hydration, sleep, and the everyday habits, like staying socially engaged, that research links to healthier aging. Sarah also writes about the small, evidence-based choices that support long-term brain and eye health, and she has a particular interest in cutting through confusing or contradictory headlines to explain what the underlying studies actually show. Outside of writing, Sarah spends much of her free time experimenting in the kitchen, testing new ways to work seasonal produce from her local farmers market into weeknight meals. She practices yoga most mornings, using it as a quiet way to start the day before the news cycle and research papers take over her attention. Sarah also keeps a running journal where she jots down whatever she's reading or curious about, enjoys a slow cup of tea in the evening, and likes spending unstructured weekend time with friends, usually over a home-cooked meal she's excited to share.

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Sarah Blackwell
Nutrition & Vitamins Hormone Health Sleep & Hydration Brain & Eye Health
Sarah Blackwell is a health and nutrition writer who enjoys digging into the science behind everyday wellness claims and separating what's actually backed by research from what's just trending. She covers nutrition and vitamin deficiencies, from B12 to magnesium, hormone health, hydration, sleep, and the everyday habits, like staying socially engaged, that research links to healthier aging. Sarah also writes about the small, evidence-based choices that support long-term brain and eye health, and she has a particular interest in cutting through confusing or contradictory headlines to explain what the underlying studies actually show. Outside of writing, Sarah spends much of her free time experimenting in the kitchen, testing new ways to work seasonal produce from her local farmers market into weeknight meals. She practices yoga most mornings, using it as a quiet way to start the day before the news cycle and research papers take over her attention. Sarah also keeps a running journal where she jots down whatever she's reading or curious about, enjoys a slow cup of tea in the evening, and likes spending unstructured weekend time with friends, usually over a home-cooked meal she's excited to share.

Articles by Sarah Blackwell