Hair loss is a condition that affects many women, and it can be devastating to find out that you are one of them. It can lead to feelings of sadness, anxiety, or anger, but there is good news! There are natural ways to prevent hair loss in women.
The truth is that nobody knows exactly why some people experience excessive hair loss and others don’t. However, we know that women may suffer from hormonal imbalances as they age, which can cause an excess in testosterone production. This naturally leads to more aggressive shedding- so how can we stop it before it’s too late?
Perhaps the most important natural way to prevent hair loss is by reducing stress. Many women suffer from anxiety, depression, or other mental health conditions, leading to excessive hair shedding. However, this process doesn’t have to be inevitable- there are ways you can successfully manage your symptoms!
Whether taking a relaxing bath after work each day or practicing yoga in the morning before getting ready for work, finding some time for yourself at least once per week is one of the best things you can do for your body and mind! You may find that going on a vacation alone, meeting with friends once per week, exercising regularly, or simply carving out thirty minutes every evening where you relax and read a book!
Don’t Put Your Hair In Tight Up Do’s
Something as simple as not pulling your hair into a tight ponytail can make a big difference! While it may seem like the easiest way to keep your hair out of your face during workouts or when you’re cleaning, keeping it up for too long can put unnecessary stress on individual follicles.
This constant pressure will cause them to weaken over time- leading to more intense shedding and potentially permanent damage if left untreated! Instead, try wearing looser hairstyles such as loose braids, buns or simply leaving it down but tying back all of the strands away from your face before going about strenuous activities.
Stick To A Healthy Diet
Food plays a huge role in hair health. Ensure you’re eating nutrient-rich foods such as omega fatty acids, vitamin E, calcium, and iron. Cutting back on sugar intake is also highly beneficial to your body’s overall health, so keep it at less than 30g per day if possible! These tiny changes can make an incredible difference to the look of your locks.
If you tend to eat out frequently or simply, don’t have time to cook each night, consider buying some healthy meal plans online or making simple snacks ahead of time so that they are ready when you need them most! Just like body weight and figure, what you eat feeds your hair as well. So, the health of your hair is dependent on the nutrients you supply it with. You could also try taking a hair supplement for extra benefits and nutrients!
Drink Lots of Water
Drinking lots of water each day is one of the easiest and most effective ways to maintain excellent hair health. While this may seem like a given, make sure you’re staying hydrated by constantly sipping on bottles throughout the day- even if it doesn’t feel like your body needs them! You can also try taking natural supplements or protein shakes full of vitamins to provide instant results. Remember: our bodies need more fluids than we might think for us to function correctly.
The Right Shampoo
Some shampoos can heal your hair and make it fuller. If you’re lucky, you might even find some which smell delicious! Some of the best shampoos for fullness include Keratin Volume Shampoo by Aveda, Biolage Full Hydrasource (for dry hair), Redken’s Extreme Anti-Snap (ideal if you dye your hair).
If you use the wrong shampoo, you could end up damaging your hair and making it more likely to fall out. This is because many shampoos contain drying chemicals and sulfates, which strip away natural oils. These substances can irritate your scalp, cause excessive flaking, or even a breakout! It’s essential to know how much damage you’re doing before it’s too late- so always do your research first!
There are several different hair types, including fine, dry, curly, or thick strands. The best shampoo will vary depending on your hair and whether it is dyed or not since the dye could fade from using specific products. Be sure to check product labels carefully for these details before deciding which one(s) to buy. Take into account things like sulfates, silicones, and parabens.
Don’t Use Heat Styling Tools
It may take a little longer to get ready in the morning, but you will notice improvements once you stop using heat-styling tools (such as straighteners and curling wands) on your hair daily. Although they can make your locks look fantastic for an upcoming occasion or night out, constantly exposing them to these hot appliances is immensely damaging both inside and outside of the salon!
Don’t be afraid to experiment with new ideas- there’s no harm in trying something different now and again! If you haven’t done so already, consider purchasing a silk pillowcase to reduce any further damage that you might be causing each night.
You can also use natural remedies like coconut oil, olive oil, or other essential oils to hydrate your hair and scalp even more than conditioner alone! Try massaging these products into the roots of your locks before shampooing once a week for extra benefits. It will seal the split ends and help make broken and dead hair look more healthy and robust.