Skincare is becoming increasingly popular among people by the day, as more and more people have started realizing the importance of actively taking care of their skin. Yes, beauty products and makeup were always there to highlight the features of your face, but they are just a superficial solution. Beauty products cannot target skin issues and resolve the underlying root cause of it.
However, the right skincare plan can certainly do that. As this awareness began spreading, people started rushing to get the best skin care products. But then again, are only products enough? They are, but only up to a certain extent. You still need to pay attention to the food that enters your body, as it is the primary factor that affects your overall skin health.
A healthy diet can do wonders to your skin, and a lousy one can be equally damaging too. Surprisingly so, the best way to make your food-skin relationship better is quite simple. All you need is fruits! How can fruits protect your skin and heal skin issues? And which fruits should you have for better skin? This guide contains the answer to all these questions. Let’s get started!
How Do Fruits Affect Your Skin?
You may wonder, what is it about fruits that can encourage healthier skin? After all, fruits don’t contain game-changing actives like salicylic acid or niacinamide, do they? To answer this, fruits contain several healing properties and anti-inflammatory properties, which can resolve most skin issues. Other than that, citric fruits are rich in vitamin C, which is why they can naturally strengthen the skin’s barrier and protect your skin from external damage. In addition, some fruits are also rich in antioxidants which prevent oxidative damage and restore the oxygen levels required in the skin. In a nutshell, there are several reasons behind fruits and vegetables being an excellent aid to your overall skin health.
You may have noticed that lemon is found in so many home remedies when it comes to skincare. There are strong reasons behind lemon being the go-to sidekick in skincare routines. The primary reason being its richness in vitamin C. As mentioned previously, citric fruits like lemon are high in Vitamin C, which actively preserves and strengthens the skin’s external barrier. This, in turn, can shield your skin from UV damage, which proves helpful in lightening dark spots and hyperpigmentation. It is also a brightening agent, potentially giving you a bright, glowing, and even complexion.
Papaya is yet another commonly found player in remedies. Its external application, as well as consumption, can significantly resolve several skin concerns. Papaya is a powerful antioxidant and has tons of nutritional properties like Vitamin A, Vitamin C, magnesium, and potassium. All of these are known for making the skin lighter, brighter and tighter. In addition to that, papaya is also rich in anti-inflammatory, anti-fungal, and anti-bacterial properties. This strong combination makes papaya one of the best fruits for resolving skin concerns like eczema, warts, and acne breakouts.
As you may already know, hydration is one of the key elements that determine your skin health. The natural composition of watermelon is such that 92% of it is just water. The consumption of watermelon proves to be an incredible hydrating agent, which can restore your skin’s moisture. If you have dry skin or struggle with keeping the moisture level intact, then watermelon should be a part of your diet. In addition, watermelon contains Vitamin A, Vitamin B6, and Vitamin C, which impose health benefits not just on your skin but also on the entire body.
An apple a day can keep the dermatologist at bay and your skin happy and healthy. There are so many nutritional properties in apples that positively impact your skin. Its richness in Vitamin A and Vitamin C ensures bright skin and prevents premature aging. The presence of minerals like potassium, magnesium, and calcium improves cell turnover. And last but not least, apples are one of the best sources of antioxidants that remove free radicals from your body, which again shows on the skin too. All of these properties can strengthen your skin in its entirety.
This delicious fruit is probably one of the best fruits when it comes to keeping your skin healthy. Like lemon, orange is also a highly acidic citrus fruit rich in Vitamin C. If you are looking for ways to brighten your skin tone and make it more radiant, then orange is the right choice. Having half an orange every day is enough to give you the desired results within a week or two. If you struggle with uneven skin tone, texture, dark spots, or hyperpigmentation, apply freshly squeezed orange juice in the affected areas. You can even mix orange juice and lemon juice to boost the effectiveness of Vitamin C.
Apricot is quite an underdog when it comes to food for skin, but it has a completely different way of making your skin clear. You may not be aware of this, but your digestive system is also partly responsible for the skin conditions that you face. For instance, if the food does not get digested well and you face unhealthy bowel movements, you may notice blemishes and acne breakouts on your skin. This is mainly because the impurities of your body have not been cleared out of the system. However, the consumption of apricots can ensure a healthy bowel movement, releasing all the pollutants, making your skin look fresh and clear.
Avocados have so many nutritional properties, and all of them can improve your skin in one way or the other. The presence of fatty acids, coupled with vitamins, and minerals protect the skin from any external damage, especially the harm caused by UV rays. Because of this, you can control the signs of aging shown by your skin as it starts looking youthful and plump. Besides, avocados like watermelons, too, hold a significant amount of water. So consumption of these can also restore the skin’s hydration level and keep the moisture intact. This is why people with dehydrated skin should increase their avocado intake.
Apart from being the king of fruits and their delicious taste, mangoes have more to offer. Mangoes are juicy and hydrating, so they are good for maintaining your skin’s health. It contains vitamin A, vitamin C, and vitamin E, and vitamin K, all of which can leave a positive impact on your skin. Additionally, flavonoids and beta carotene make it one of the best sources of antioxidants and anti-inflammatory properties. All of these improve cell turnover, protect the skin from sun damage, and keeps the quantity and quality of your DNA in check.
These are some of the best fruits to give you perfect, clear, and glowing skin, but that’s not all! Almost every fruit has something or the other to contribute to your skin positively. In addition to the fruits mentioned above, you may also increase your intake of the following:
- Kiwi- protects damage caused by the sun and free radicals
- Cucumber- excellent hydrating agent
- Blueberry- full of antioxidants and anti-inflammatory properties
- Grapes- protects the skin from UV damage
- Banana- improves the digestive system and clears the skin
- Pineapple- controls acne and improves skin texture
- Strawberry- exfoliates the skin and keeps it hydrated
In a nutshell, it is fair to conclude that fruits are quite powerful in improving and maintaining your skin health. Consuming such fruits can prove to be an excellent support to your skincare routine, too, as it causes the products to live up to their promises. Always remember, the best way to pamper your skin is by striking an ideal balance between artificially produced skincare actives and naturally beneficial fruits and vegetables.