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Food And Drinks That Stain Your Teeth


Do you ever notice that your teeth look a little different after certain foods and drinks? These drinks can stain your teeth and make them darker. The good news is that the stains are not permanent, and they will fade over time. This article will discuss what foods and drinks may change the color of your teeth.



Coffee is the most common beverage that stains teeth. Very dark coffees like espresso and French roast can leave your teeth with a reddish-brown color for several days after drinking them. Coffee also has a high level of acidity, which can wear down your tooth enamel and make your teeth more susceptible to staining. If you drink coffee every day, it might be a good idea to visit your dentist for regular checkups.

Red Wine

Another beverage that may stain your teeth is red wine. This is because red wine contains tannins, which are compounds that can discolor your teeth. White wine does not contain as many tannins as red wine, so it is less likely to stain your teeth. Red wine can also increase the risk of cavities due to its sugar. It would help if you tried cutting back on the amount of red wine you drink.


Berries are packed with antioxidants, but this doesn’t mean that they won’t stain your teeth. Blueberries and blackberries can cause staining due to their high acidity levels. Raspberries do not contain as much acid or tannins as other berries, so they are less likely to stain your teeth. Although berries are really good for you, it might be a good idea to brush your teeth after eating them.

Sports Drinks

Sports drinks are not as healthy as berries, but they can also stain your teeth. This is because sports drinks are high in sugar and acid. Sports drinks also have a high level of artificial colors, which will leave a yellow or brownish-red color on your teeth. Try drinking water instead of sports drinks on your runs. The water will hydrate you just as well, without the stains from sports drinks.

Soy Sauce

Soy sauce is a popular condiment used in Asian cuisine. It is made from fermented soybeans, salt, and water. Soy sauce also contains high sodium levels, which can lead to tooth decay over time. If you are going to use soy sauce, try using it sparingly. You might also want to rinse your mouth with water after eating food that has been seasoned with soy sauce.

Tomatoes Or Tomato Sauce

Tomato sauce is a condiment that can stain your teeth. This is because the acidity levels in tomatoes are very similar to sports drinks and energy drinks, which have been discussed above. The red color of tomato sauce will also leave stains on your teeth after you eat it. If possible, try cutting back on foods containing tomato products like ketchup and pizza toppings for two weeks before going to see a dentist about how much they might cost.

Energy Drinks

These beverages are very similar to sports drinks in terms of ingredients and their effects on your teeth. However, energy drinks contain caffeine and other stimulants that can increase tooth sensitivity over time. Energy drinks also do not do much for hydration compared with water or natural juices like orange juice. Energy drinks are terrible for your health, so it’s best to avoid them.


There are many candies that may stain your teeth. These include hard candy, jelly beans, and gummy bears. Hard candy is highly acidic due to its sugar content. Jelly beans contain a lot of artificial colors like yellow #tartrazine or red color dye no. 40, which can leave stains on your teeth after eating them. Gummy bears have high levels of acidity as well since they are made with gelatin and pectin compounds from fruits such as apples, carrots, or grapes.


Beets are a root vegetable that is known for their deep red color. This color can also be found in foods like candy and sports drinks. Beets contain betacyanin, which is a compound that can stain your teeth. Beets are also high in sugar and will increase your risk of tooth decay over time. If you are going to eat beets, try drinking water afterward to help get rid of any beet stains on your teeth.


Popsicles are a summertime favorite, but they can also stain your teeth. This is because popsicles are made with sugar and artificial colors. The sugar in popsicles will increase your risk of tooth decay over time, while the artificial colors can cause yellow or brownish-red stains on your teeth. Try to avoid eating popsicles if you want to keep your teeth looking their best.

Soda Or Soft Drinks

Soft drinks are very acidic and can stain your teeth. This is because soft drinks contain a high level of phosphoric acid, which has been known to cause tooth erosion over time if consumed in large quantities on a regular basis. Soda is very bad for your health, so stay away from soda and other carbonated drinks if you want to keep your teeth healthy.


Many different foods and drinks can stain your teeth. The staining effects of these foods and drinks are not permanent, but they can cause damage over time. If you have any questions about how to protect your teeth from the staining effects of food or drink, please contact your dentist. 


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