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Tips For People Who Hate Exercise

For some people, exercise isn’t very fun. They hate it and find it hard to do and get motivated. Maybe they don’t like how they feel when working out, or they don’t like how their body looks. Whatever the reason, it can be tough to persuade yourself to hit the gym when you don’t want to. 

Does this sound like you? If so, don’t worry. You’re not alone! Lots of people feel the same way about working out as you do. But luckily for you, there are a few things you can do to help make exercise a little bit more enjoyable for yourself. So here are some tips on how to get through your fitness routine without feeling like you’re stuck in prison and want to escape.

Set Realistic Goals


According to a recent poll, nearly 80 percent of Americans would like to be more physically active. However, less than half of those surveyed say they meet the recommended physical activity guidelines. There are various reasons why people may not exercise more, but one of the most common is that they don’t enjoy it. If you hate exercise, there’s no need to despair.

There are plenty of ways to get fit without feeling like it’s a chore. One of the most important things is to set realistic goals. Rather than vowing to hit the gym every day or run a marathon, start with something achievable, like committing to 30 minutes of moderate activity three times a week. You can reach your fitness goals with little effort and perseverance without even breaking a sweat.



Dancing is a great way to get exercise and enjoy yourself simultaneously. It’s a low-impact form of activity that can have significant health benefits. For one, dancing can help to improve your cardiovascular health. It gets your heart pumping and your blood flowing, which can help to reduce your risk of heart disease.

Additionally, dancing can help to improve your muscle strength and flexibility. It’s a great way to work on your balance and coordination, both of which are important as you age. Plus, dancing is a great way to relieve stress and boost your mood. So if you’re looking for a fun and healthy way to get moving, look no further than dancing!



Swimming is a great way to get exercise, with many health benefits. Swimming is a low-impact activity that is gentle on your joints and muscles. It is also an excellent workout for your heart and lungs. In addition, swimming can help to improve your flexibility, coordination, and balance.

And because it is an aerobic activity, it can help to increase your energy levels and reduce stress. There are many different strokes that you can swim, so you can find one that suits your fitness level. For example, the breaststroke is a good choice if you are looking for a strenuous workout, while the backstroke is a good option if you are looking for a more relaxing experience. No matter what your fitness goals are, swimming is a great way to meet them.



Cycling is a great way to get exercise and enjoy the outdoors. It is low impact, so it is easy on your joints and a great way to build endurance. Cycling also helps to tone your legs, arms, and core muscles. In addition, cycling can help improve your mental health.

It reduces stress levels, improves sleep quality, and can help to increase focus and concentration. And, of course, cycling is a great way to explore your surroundings and get some fresh air. So if you are looking for a healthy way to get out and about, hop on a bike!

Martial Arts


While many think of martial arts as a way to defend oneself, it can also be an excellent form of exercise. Martial arts classes typically involve a wide range of activities, from punching and kicking to stretching and aerobics. As a result, practitioners can get a full-body workout that helps to improve strength, flexibility, and cardiovascular health.

In addition, martial arts training can help to improve coordination and balance. Moreover, the discipline and focus required for martial arts can help to improve mental well-being. As such, it is not surprising that martial arts is a great way to achieve physical and mental fitness. Consequently, those looking for an excellent way to exercise may consider enrolling in a martial arts class.



Hiking is a great way to get exercise and enjoy the outdoors. And it has some surprising health benefits. For example, did you know that hiking can improve your balance and coordination? That’s because hiking requires you to use muscles in your feet and legs that you don’t usually use when walking on level ground. As a result, your body becomes better at coordinating movement and maintaining balance.

In addition, hiking can strengthen bones and reduce the risk of osteoporosis. That’s because the impact of walking on uneven terrain helps to stimulate the production of new bone cells. Finally, hiking can also boost your immune system. Studies have shown that people who spend time in nature have lower levels of stress hormones, which can lead to a stronger immune system. So, next time you’re looking for a workout, consider going for a hike!

Don’t Over Exercise, And Make Sure You Take Breaks

Anyone who has tried to get in shape knows that exercise can be a chore. Even when you’re seeing results and feeling better, motivating yourself to hit the gym or go for a run is often hard. That’s why finding a fitness routine you enjoy is crucial. For some, that means joining a sports team or attending dance classes. Others prefer more solitary activities like hiking or yoga. Whatever your preference, the important thing is to find an activity that you can stick with in the long term. At the same time, it’s also important not to overdo it. Too much exercise can lead to injuries, burnout, and even decreased performance. That’s why listening to your body and taking breaks when needed is important. Taking a day or two off from exercise each week will give your body time to recover and prevent you from getting burnt out. Then, with a little trial and error, you should find a fitness routine that you can stick with for the long haul.

Follow These Fitness Tips If You’re Someone Who Hates Exercise!

Starting a new fitness routine can be daunting, especially if you prefer something other than exercise. Ensure you follow the tips above to ensure your workout is effective, enjoyable, and sustainable. Also, it’s important to be patient and keep at it, even when you feel like giving up. Finally, remember that it takes time to see results, and the important thing is to stick with it. So what are you waiting for? Start working out today!

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