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Side Effects Of Not Drinking Enough Water

You’ve probably heard it before: drink eight glasses of water a day. And while you may groan at the thought of another tedious task to add to your never-ending list, it’s essential to stay hydrated. Staying hydrated has tons of benefits, from keeping your skin looking healthy to helping you lose weight. But what if you’re not drinking enough water? Are there side effects of not drinking enough water? Turns out the answer is yes. Keep reading to learn more about the side effects of not drinking enough water and how to make sure you’re getting your daily dose.


Headaches are the most common symptom of dehydration. However, they can also be caused by several other factors, such as stress, allergies, sinus problems, or lack of sleep. Some headache symptoms include pain in one part of the head, persistent throbbing or ache that worsens with activity and is not relieved by medication. The more severe headaches (those that result from significant blood loss) may also cause nausea and vomiting. If you have any of these symptoms for longer than 24 hours, consult your doctor immediately!


There are many possible causes for fatigue, but dehydration is one of them! If you are experiencing any of the following symptoms for more than one month, talk about it with your doctor: difficulty sleeping due to daytime tiredness; decreased energy levels during the day; lack of interest in activities you used to enjoy; inability to concentrate on things like reading or watching TV because thoughts wander elsewhere.

Muscle Cramps

Muscle cramps are involuntary contractions or spasms of a muscle. They often cause intense pain and a feeling of tightness in the muscle. Muscle cramps usually occur in the legs (especially the calf muscles), feet, and abdomen. Dehydration is a common cause of muscle cramps and inadequate intake of certain minerals, such as potassium and magnesium. Therefore, if you experience muscle cramps, drink plenty of fluids, including water, and eat foods that are high in potassium and magnesium, such as bananas.


Constipation is a common problem that affects people of all ages. It is defined as having fewer than three bowel movements per week. It can be caused by a number of factors, including diet, lifestyle, medications, and stress. However, the most common cause is dehydration. Symptoms of constipation include hard stools that are difficult to pass, feeling like you need to have a bowel movement but not being able to, pain or cramps during or after bowel movements. If you’re experiencing any of these symptoms, start by increasing your water intake. If the problems persist, you should speak with your doctor about other possible solutions.

Weight Gain

It’s no secret that drinking water can help you lose weight. In fact, one study found that people who drank two cups of water right before eating a meal lost more weight than those who didn’t drink any water. So if you’re trying to shed a few pounds, make sure you drink plenty of water! But what happens if you’re not drinking enough water? You may start to gain weight. This is because dehydration can cause your body to hold on to excess fluid, leading to weight gain.

Poor Skin Health

No one wants to be that person with bad skin, but unfortunately, it happens. Studies show that the number one cause of bad skin is dehydration. Dehydration can lead to a lack of water in your body and cause your skin cells to become dry and flaky, leading to clogged pores. This can lead to acne breakouts or other types of rashes such as dermatitis and psoriasis, so make sure you drink plenty of water every day! Drinking enough water will also help keep wrinkles away by keeping your skin smooth and plump all day long!


Dizziness is a feeling of lightheadedness or unsteadiness, leading to a sense of spinning or floating. It is often the result of standing up after sitting or lying down for an extended period and can be worsened when you move your head quickly. Dizziness can also be caused by dehydration and other medical conditions such as low blood sugar, anxiety, or heart problems. If you are feeling dizzy more often than not and it is interfering with your daily life, speak to your doctor!

Bad Breath

Halitosis, or bad breath, is a common problem that can be caused by several factors such as poor oral hygiene, gum disease, dry mouth, and yes – dehydration. When your body lacks water, it becomes difficult to produce saliva, which helps cleanse your mouth and remove foul odors. So if you’re experiencing bad breath more often than usual, make sure you increase your water intake! Saliva also contains antibacterial properties that help fight against the bacteria that cause bad breath.


Dehydration can be caused by many factors such as diet and lifestyle. If you want to avoid any of these side effects and stay healthy, make sure that you drink plenty of water every day. For more information on how much water you should be drinking each day or to find out if dehydration is affecting your life in some way, contact a doctor today. They’ll help develop a plan that works specifically for you and your needs!

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