Nutrition is an essential part of a healthy lifestyle, yet it can be difficult to separate fact from fiction when it comes to nutrition myths. While there are many sources of information about nutrition, not all of them are based on evidence-based science. This video looks at some common nutrition myths and debunks them with the help of scientific research.
It’s important to remember that nutrition is a complex subject, and there are no simple solutions. However, by taking the time to learn about common myths regarding nutrition and separating fact from fiction, you can make informed decisions about your diet. With this knowledge, you’ll be better equipped to create an evidence-based approach to eating healthily and achieving optimal physical and mental well-being. Ultimately, understanding how food affects our bodies will help us live healthier lives in the long run – so don’t forget to do your research!
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Reposted with permission: Common Nutrition Myths Debunked (2023, January 16).HealthLifeGuru. https://healthlifeguru.com/common-nutrition-myths-debunked/
