Vitamin C is essential in the skincare world. This incredible antioxidant, an anti-inflammatory nutrient, improves skin tone and texture, reduces signs of aging, and hydrates the skin.
You can get vitamin C from various fruits and vegetables, but that’s not the only way to get its benefits for skin health; it’s in cosmetic products. In addition, researchers have discovered that topical vitamin C is more effective than consuming it for healthy skin.
Adding vitamin C to your skincare will brighten your complexion and protect against damage to the skin by sun overexposure and harmful free radicals. This powerful antioxidant is commonly in serums, moisturizers, face cleansers, and oils.
First Of All, What Is Vitamin C?
Vitamin C is a strong and valuable antioxidant that neutralizes free radicals. Because of its antioxidant properties, vitamin C cures your skin’s natural regeneration process, repairing damaged skin cells.
So, similarly, consuming antioxidant-rich foods helps your body in fighting off free radicals. Also, topical antioxidants do the same for your skin to balance daily aggressors like exposure to air pollution and UV damage. In other words, antioxidants help keep our body and our skin cells healthy.
How Vitamin C Supports Skin Care?
Vitamin C is a liquid-soluble nutrient that is vital in keeping your skin healthy. Vitamin C is a dermatologist proven to have a wide range of clinical applications because of its antiaging, antioxidant, anti-pigmentary properties. This powerful nutrient offers many benefits for the skin, including the potential to:
- Maintain And Repair Damaged Skin
- Make Collagen To Keep Skin Youthful
- Reduce The Appearance Of Wrinkles
- Even Skin Tone
- Heal Wounds
- Brighten Up Complexion
- Prevent Premature Aging
- Reduce The Appearance Of Dark Spots
Use Vitamin C Serum In The Morning
Generally, vitamin C products are best in the morning before heading out, when UV radiation is highest. But in light, vitamin C becomes less effective, so it’s essential to give it time to absorb into your skin before instantly going outside. Then, you’re good to go!
Fruits rich in vitamin C, like oranges, berries, offer many health benefits. And you can get plenty of vitamin C by eating lots of fruits and vegetables. However, dietary vitamin C usually won’t provide enough for you to notice an improvement in your skin because dietary consumption of vitamin C is sufficient to reach the skin’s lower levels but generally won’t affect the top layers of the skin. So tasty, eating blueberries isn’t likely to instantly help your skin get that youthful glow, and that’s why you need topical vitamin C.
Use The Right Consistency Of Vitamin C For Your Skin Concerns And Type
Different skin products may contain various concentrations of vitamin C. Generally, they range from a minimum of 5% up to 30%, and this ingredient can have different effects at those concentrations.
Those with sensitive or dry skin probably go with lower concentrations, around 5%, which are less likely to be irritating. But those with high oily skin or with more extensive pigmentation issues go with higher concentrations. However, the effects begin to stop after 20%, so there’s no need to go higher.
Your Skincare Routine Should Generally Include:
- Vitamin C Serum
Before you move, test with a lower-concentration formula to see how it reacts to your skin. Some tingling is normal, but stop using the product and talk to your dermatologist if you feel something more intense.
Revitalizes Sun-Damaged Skin
Extended sun exposure does various harm on the skin like discolored patches (sunspots), flakiness, rough areas, rosacea, hyperpigmentation, etc. But applying a daily vitamin C dose may guard your skin against taking too much damage.
Also, people who use topical vitamin c regularly experience a significant improvement in skin appearance, including fine lines, skin tone, and roughness, for three months.
Prevent Wrinkles And Fine Lines
Vitamin C works wonderfully to reduce and prevent these unwanted signs by improving collagen synthesis in your body. Also, a higher intake of vitamin C was associated with good skin appearances, and topical application of vitamin C decreased the wrinkles, smoothening of the skin, and increased collagen production.
Provide Skin Hydration
A high intake of vitamin C helps decrease the skin’s dryness and provides moisture to your skin. Ascorbic acid is in it holds water in the skin and prevents it from becoming dry and oily.
Hyperpigmentation is from UV exposure and environmental stresses. A common condition is the development of darker spots on the skin. Although they are harmless, hyperpigmentation can make you appear older. Vitamin C’s antioxidant properties play an essential role in fighting dark spots and preventing signs of aging from sun exposure damage.
Vitamin C also helps restrain the production of tyrosinase, an enzyme that aids in producing melanin, preventing hyperpigmentation. However, vitamin C doesn’t affect normal skin coloration. For example, it won’t fade dark skin pigmentation, only the abnormal melanin deposits caused by sun damage.
Consistency is the key to maximum effect, so add vitamin C to your routine accordingly. Vitamin C can help reduce hyperpigmentation, heal blemishes, and give your skin a glow. Some people apply it in the morning because of sun exposure protection, while others apply it in the evening to work best as a night serum. Also, you can discontinue use if you begin to feel irritation or discomfort.