Taking a shower is one of the most basic daily activities we engage in, but many people don’t realize the importance of showering in a healthy way. Here are some healthy shower habits you should try to make sure you’re getting the most out of your daily shower!
Be Mindful Of The Water Temperature
You want to make sure you’re not taking lukewarm showers or scalding yourself with hot water, but you should also make sure that you aren’t constantly fluctuating between cold and boiling water during your shower either. If there’s no way for you to control the temperature in your home, try adjusting the hot and cold taps to mix it up a bit or using the spray nozzle when you want water that is either cooler or warmer than usual.
Change Your Loofah Regularly
The sponges and loofahs you use to scrub your skin can be home to a lot of bacteria, yeast, and mold. When you don’t regularly change them out for fresh ones, not only do they become covered with this type of yucky germs, but they also become less effective at exfoliating the skin as time goes on. This means that even if you don’t feel like dirt is on your skin after taking a shower, it may still be there!
Make Sure Your Products Aren’t Drying You Out
If you’re still not sure about the ingredients of the body wash you’re using, try visiting this website to find out if it’s right for your skin type. You may think that because soap cleans the body, it’s good for your skin- but many soaps contain chemicals and detergents that can strip away too much of the natural oils on your skin. You also might want to consider putting a moisturizing lotion or oil on after taking a shower- especially if your home tends to get extremely dry during the winter months.
Try To Shower For Only Three Minutes
Staying in the shower for too long can cause many problems, even if you aren’t using excessively hot or cold water. Not only does being in the shower for too long cause your skin to dry out and have a rougher texture, but it also causes the chemicals that are put into typically hard tap water to build upon your body. Try to shower for only three minutes. Doing this can be tricky, so set a timer to remind yourself if you need to!
Make Sure You Rinse Thoroughly
This might seem like a no-brainer, but people don’t realize the importance of rinsing off all their soap during a shower. The soap or face wash you use might be getting rid of dirt, but it’s also, unfortunately, bringing down the oil your skin produces. If you’re not rinsing well enough, the excess gunk will end up clogging pores and even leading to breakouts.
Moisturize As Soon As You Get Out Of The Shower
As we just said, rinsing off the excess oil and dirt on your skin is essential if you don’t want it to clog pores and lead to acne. Yet even though you’ve washed away the bad stuff, not having enough moisture in your skin to replenish what’s been lost can also cause breakouts. Try using a hydrating face mask after you rinse off or putting some lotion on the right after getting out of the shower.
Showering is one of the most important habits since it can impact skin health. You should try to make sure that your shower time follows these healthy guidelines, so you can get maximum benefits from every daily cleaning session! You’ll be amazed at how much better your skin feels after just a few weeks of these changes!