Your skin is one of the most essential organs on your body; it protects you from everything the outside world throws at you. However, problems with your skin are all too common. Dry skin is one of those common problems, especially in the wintertime. If you have dry skin, it is important to avoid certain foods that can make the problem worse. Foods that are high in sugar, unhealthy fats, and sodium can all aggravate dry skin. This blog post will discuss the different foods to avoid if you have dry skin.
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French Fries
One of the worst things you can eat if you have dry skin is french fries. French fries are loaded with unhealthy fats, salt, and sugar. All of these ingredients can make dry skin worse. The unhealthy fats in french fries will clog your pores and make it difficult for your skin to breathe. The salt will cause your body to retain water, which can lead to dehydration. Dehydration will make your skin dry and flaky. The sugar in french fries will cause inflammation, which can also lead to dry skin.
Candy
If you have dry skin, one food group that you should avoid is candy. This includes anything made with refined sugar, as well as chocolate. Candy can actually make dry skin worse since it can cause inflammation and lead to breakouts. In addition, candy can also cause your skin to lose moisture, making it even drier and cracked. If you have a sweet tooth, try to satisfy it with fruit instead of candy. Fruit is packed with vitamins and antioxidants that can actually help improve your skin health.
Bread
Bread is another food that you should avoid if you have dry skin. Bread is made with refined flour, which can cause inflammation. In addition, bread is also often made with sugar, which, as we discussed before, can lead to dry skin. If you have dry skin and you are craving bread, try to find a bread that is made with whole wheat flour or almond flour. These types of flour will be less likely to cause inflammation. You can also substitute bread for other foods, such as sweet potato flatbread.
Pizza
Pizza is one of the worst foods you can eat if you have dry skin. The dough is full of gluten which can make your skin dry and irritated. The cheese is also very greasy and can clog your pores. The tomato sauce is acidic and can strip your skin of its natural oils. If you have dry skin, it is best to avoid pizza altogether. If you are craving pizza, try making a healthier version at home with whole wheat dough, low-fat cheese, and homemade tomato sauce. This can go a long way to helping your skin.
Pasta
Like bread, pasta is also a top offender when it comes to dry skin. This is because it’s made with semolina, which is a type of flour that can be very drying. In addition, pasta is often cooked in water that’s high in sodium. Sodium is one of the leading causes of dehydration and dry skin. If you have dry skin and you’re craving pasta, try to find a whole wheat or gluten-free version. You can also cook the pasta in broth instead of water to add some extra moisture.
Donuts
Donuts are made with refined flour and sugar, which, as we discussed before, can cause inflammation and make dry skin worse. In addition, donuts are often fried in unhealthy oils. These oils can clog your pores and lead to breakouts. Instead of buying donuts at the store, try making a healthy version at home. Use whole wheat flour and substitute the sugar for honey or maple syrup. You can also bake the donuts instead of frying them.
Alcohol
While this one isn’t a food, it’s worth mentioning alcohol is a diuretic, which means it causes your body to lose water. This can lead to dehydration, which can make your skin dry and cracked. In addition, alcohol can also cause inflammation. It’s best to avoid alcoholic beverages altogether. If you do drink alcohol, be sure to stay hydrated by drinking plenty of water before, during, and after drinking alcohol.
Conclusion
These are just a few of the foods that you should avoid if you have dry skin. By making some simple changes to your diet, you can help improve your skin health. Remember, what you eat shows up on your skin, so make sure to choose foods that will help keep your skin healthy and glowing. If you notice your dry skin is not improving, be sure to see a dermatologist. They can help you determine the cause of your dry skin and recommend the best treatment options.
