Having dry skin is very common in most people. Dry skin condition happens because of many causes. It mainly happens because of environmental factors that remove moisture from people’s skin. Dry skin also occurs because of harsh soaps, hot showers, heat, certain medical conditions, aging, and frequent bathing. And those who live in cold weather can face this dry skin problem because of dry winter air.
There are many inexpensive and simple ways that you can do to get relief from dry skin in winters. To remove or maintain moisture in your skin, you can do many things to keep your skin smooth and healthy.
Use Coconut Oil
Coconut oil works very effectively on dry skin to treat it well. Studies have proven that it is as successful and safe as petroleum jelly for dealing with dry skin. It has emollient properties that can fill space between skin cells and create a smooth surface. In addition, coconut oil improves skin hydration in your body and increases the number of fats on your skin surface. You can apply coconut oil daily on your body parts that become dry. You can also put it around your mouth and underneath your eyes. Another advantage is that you do not need to mix anything while applying; it is gentle enough to use every day.
Moisturize Daily
To keep your skin smooth and healthy in winters, apply moisturizer daily. Moisturizers can hydrate the top layer of skin cells, cover the skin, and help to keep water from escaping. To keep your skin smooth the whole day, apply moisturizer many times a day, especially after bathing and washing your hands and face. Always use thicker moisturizers to get the best results and use moisture-containing cosmetics products in winters. If your skin is dehydrated, then apply oil on your skin because oil has more power than moisturizers to prevent water evaporation from your skin. In addition, lotions, ointments, and cream help you keep moisture in the skin. To keep the dry skin away from you, start applying moisturizer to keep moisture in your skin at the start of winter.
Drink Milk
Milk is also an effective ingredient for keeping dry skin away from you. But drinking the milk is much better than applying it to your skin, so try to add milk to your diet. In addition, studies have proven that the fat (phospholipids) contained in milk improved skin barriers.
Apply Petroleum Jelly
Petroleum jelly products can heal older adults’ skin very well and cover them in a protective layer. You can use it on dry, itchy, and red skin.
Use Warm Water And Limit Your Bath
Use steam or warm water for bathing but never use hot water because it increases the problem of dry skin. The hot water and extended bathing remove natural oil from the skin, which helps to keep the skin moisturized, so make sure to limit your bath time.
Avoid Harsh Cleaning Products
It would be best if you used a fragrance-free cleanser, gentle skin cleanser, and cleansing creams in winter during bath. You can also use shower gels which moisturize. Choose soaps that have fats and oils. And avoid those cleaning products like antibacterial detergents, alcohol, fragrance, and deodorants soaps.
Wear Gloves
Your hands are the one that comes in contact directly with environmental irritants like laundry detergents and dish soap; they get your skin dry. So to avoid dryness in your hands, wear gloves while your hands are in the water.
Wear Lip Balm
Apply lip balm on your lips to remove dryness and keep them soft. Lip balm makes your lips feel good. If you are applying any lip balm on your lips and feel tingling or stinging on them, change it now and choose the one that does not cause any reaction.
Oatmeal Bath
Oatmeal is one of the natural ways to deal with dry skin. Using a cream containing oatmeal or adding oatmeal in the bath can help you relieve dry skin. You can prepare oatmeal powder by chopping oatmeal in a food processor. You can also try commercial products available to make an oatmeal soak. Colloidal oatmeal has anti-inflammatory and antioxidant properties that soothe itching and irritation.
Use Aloe Vera
Aloe vera will also help you to relieve dry skin. To remove dryness from your hands and feet, you can apply aloe vera gel on them and cover them with socks or gloves. For effective results, we recommend you do this process at night before going to bed so that the gel soaks in your skin all night. Even if you have dry skin on any other part, you can use aloe vera gel on it, and it will give the same results as hands and feet.
Use A Humidifier
Using the humidifier in your home, you can minimize the dryness caused because home heating systems like electric heat and gas clear out the moisture from the air. To overcome the effect of heating systems, set the humidifier to 60 percent.
Choose Laundry Detergent And Non-Irritating Clothes
If your skin becomes dry, even laundry detergent and clothes irritate. To avoid the irritation created from detergent and clothes, we recommend you to use detergent labeled hypoallergenic or without perfumes and dyes and wear natural fabric like silk or cotton clothes under woolen material made clothes; they allow your skin to breathe.
Cover-Up
Sun damage or sunlight is also the cause of dry skin. So to prevent dry skin, wear SPF 30 sunscreen in all weathers and dress appropriately. To save yourself from irritation, dress in layers and apply SPF 15 sunscreen on your body in winters. In summers, wear loose, light, and long-sleeved shirts when going out in the sun. To cover the neck, eyes, and ear, wear a hat.
Eat Food Containing Omega-3 And Antioxidants
Dry skin happens when elements that damage skin cells are more potent than your body’s repair. Many foods contain antioxidants and omega-3, which help maintain body health, help to make healthy cells, minimize damage from toxins, etc. Some foods that help to keep skin healthy are:
* Tomatoes
* Beans
* Blueberries
* Lentils
* Carrots
* Peas
When To Go To The Dermatologist?
Using the ways mentioned above, you should quickly have healthy and smooth skin. But even after doing these changes to not get relief from dry, itchy, and irritating skin, then you may go to a dermatologist. Dehydrated skin needs prescribed creams and ointment. So if you suffer a lot from dryness, go to the dermatologist once they explain the problem and help you reduce discomfort with treatment.
Conclusion
Dry skin is a widespread problem for most people in winters, but they can overcome this problem and make their skin smooth and healthy. Suppose you have dry skin; follow the ways mentioned above to remove the dryness from your skin. But if you have extreme dryness, firstly, go to a dermatologist.
