Anyone who has had an acne breakout knows how irritating and embarrassing it can be. Ance always seems to come at the worst times, right before a date or a job interview. If you deal with acne problems, you are not alone! Acne is the most common skin condition in the United States, affecting up to 50 million Americans. While it can affect people of any age, acne is most common in teenagers and young adults. Ance can come due to various factors, including hormones, genetics, and lifestyle choices. This article will discuss the leading causes of acne to give you an idea of what to avoid!
One of the leading causes of acne is fluctuations in hormones. Acne breakouts can occur when there is an imbalance in the levels of androgens and estrogen in the body. Androgens are male sex hormones, while estrogen is a female sex hormone. When these hormones are imbalanced, it can cause the sebaceous glands to become overactive. This overactivity can lead to the production of too much sebum, which can clog pores and cause acne breakouts.
One of the main culprits when it comes to hormone-related acne is puberty. When teenagers go through puberty, their hormone levels change rapidly, leading to more frequent breakouts. Hormones can also be to blame for adult acne. Many women experience breakouts around their monthly period due to the fluctuations in hormone levels.
Another common cause of acne is the foods in your diet. What you eat can have a significant impact on your skin health. Certain types of food are known to cause more acne than others. Dairy products are one of the main offenders for diet-related acne. Dairy contains high levels of hormones and growth factors, triggering acne breakouts. Studies have shown that people who consume dairy products daily are more likely to suffer from acne than those who don’t.
Stress can also be a leading cause of acne. When you are stressed, your body produces a hormone called cortisol. Cortisol can trigger the sebaceous glands to become overactive and produce more sebum. This increased sebum production can lead to clogged pores and acne breakouts. In addition, stress can also make acne lesions worse. If you are struggling with acne, try to find ways to reduce stress in your life. Yoga, meditation, and deep breathing exercises can all help manage stress.
Another leading cause of acne is genetics. If your parents have acne, there is a good chance that you will too. Acne is a genetically-influenced condition which is the reason you can get it from your parents. In addition, if one of your parents had severe acne, you are more likely to experience severe breakouts yourself. It’s not entirely clear why some people are more prone to acne than others, but genetics is known to be one of the main factors.
Certain medications you are taking can also be the cause acne breakouts. If you are taking any medication known to cause acne, it is important to be aware of the potential side effects. Some of the most common medications that can cause acne are birth control pills, steroids, and isotretinoin (Accutane). If you are currently taking any of these medications, be sure to talk to your doctor about the potential for acne breakouts.
Cigarette smoke contains high levels of toxins, which can clog pores and lead to acne breakouts. It also can increase inflammation and make acne lesions worse. In addition, smoking can also decrease the effectiveness of acne treatments. Therefore, if you are trying to improve your skin health or any other aspect of your health, it is crucial to quit smoking.
Excessive sun exposure can also be a leading cause of acne. UV radiation from the sun may trigger overactive sebaceous glands to produce more sebum, which can clog pores and cause acne breakouts. Sun exposure can also cause skin damage and premature aging. To protect your skin from the sun’s harmful rays, be sure to use sunscreen every day and avoid being in the sun during peak hours.
Poor Sleeping Habits
One of the leading causes of acne is poor sleeping habits. When you are tired, your body produces more cortisol, increasing sebum production. Another issue with poor sleep habits is it can often lead to having a poor diet and indulging in unhealthy snacks. Both of these factors can contribute to acne breakouts. To get the best sleep possible, be sure to stick to a regular sleep schedule and avoid using electronic devices before bed.
Oily Skin Products
Using oily skin products can also lead to acne breakouts. When you apply an oily product to your skin, the sebum on your face becomes more concentrated and can lead to clogged pores and acne. In addition, some oily products can also cause skin irritation and make your acne worse. If you are struggling with acne, it is best to check the ingredients in products and avoid those containing oil.
Endocrine conditions can also be a leading cause of acne. Endocrine conditions are medical conditions that involve hormones. Some common endocrine conditions that can cause acne are PCOS, Cushing’s syndrome, and Grave’s disease. If you are experiencing severe acne breakouts, it is important to see a doctor and get checked for any underlying endocrine conditions.
There are many different causes of acne, and each one requires a different approach to treatment. If you are struggling with acne, it is important to find the root cause of your breakouts and address it head-on. With all the different treatments available for acne today, there is no longer a need to suffer from this condition. Talk to your doctor today about the best treatment plan for you.