What governs the factors responsible for shiny hair, spotless skin, and strong nails? You can get good hair and skin when you eat food rich in nutrients. This governs a strong follicle that creates a base for strong hair without frizz. The main compound that makes your hair, skin, and nails are proteins. Hence, consuming food rich in proteins will help you have healthy hair, skin, and nails as it contains collagen, elastin, and keratin.
It can be hard to get all of the necessary nutrients for strong hair, skin, and nails all from your diet. Therefore, for such conditions to get better hair, skin, and nails, you must consume supplements that will promote healthy skin, hair, and nails.
Revly Vegan Hair, Nail, And Skin Complex
Revly vegan is part of Amazon’s in-house brands, widespread among the masses, and has found guaranteed results for healthy hair, nail, and skin. The product is a blend of Biotin 2000 mcg, botanical extracts, and MSM 300 mg. The brand claims that the product is vegan and gluten-free. The recommended dosage to maintain your hair, skin, and nails is one capsule a day. Each package can last for three months. There are over 4,896 customer ratings who have given the product 4.5 stars.
Sports Research Biotin Hair, Nail, And Skin
Sports Research Biotin Hair, Nail, and skin is vegan certified, gluten-free, and non-GMO Project verified. The primary supplement in Sports Research Biotin with coconut oil is Vitamin B7. Additionally, Vitamin B7 is one of the essential supplements your body needs to get healthy skin, hair, and nails. Each pack contains 120 soft veggie gels. The recommended dosage is one soft gel each day with food. Hence, the pack can last for about three months. Additionally, SR Biotin contains tree nuts, so don’t consume this product if you are allergic. The product has over 50K ratings on Amazon and an overall review of 4.5 stars.
Mav Nutrition Extra Strength Collagen Gummies
The May Nutrition Extra Strength Collagen gummies positively impact your hair, nail, and skin, promoting healthy components. The flavored chewable gummy contains 50 mg of hydrolyzed collagen of type 1 and 3. It also contains essential vitamins like vitamin C and E and minerals such as zinc and selenium. This combination supports a firm skin cell framework, thereby with anti-aging properties. Each pack contains 60 gummies good for your hair, nail, and skin.
Swanson Bamboo Extract
The Swanson Bamboo Extract is a fully organic product for good hair, nails, and skin. It helps hydrate the skin, and plant-based collagen helps in anti-aging. The product’s main ingredient, bamboo, contains 70% silica, preventing aging, promoting collagen growth, and tightening the skin framework. Apart from hair, skin, and hail, it promotes healthy bones due to the silica content, which is ten times higher than a regular supplement. This herbal supplement comes in a pack of 60 capsules.
Olly Undeniable Beauty Gummies
This product is undoubtedly the best supplement for your hair, skin, and nails as it contains vitamin C, biotin, and keratin. The recommended dosage is two capsules a day. Each package contains 60 capsules which can last for a month. Furthermore, it is gluten-free and has flavored capsules. Hence, consuming the capsule will be fun with a reward of healthy hair, skin, and nails. In addition, keratin helps to strengthen the follicles and helps bring shine to your hair.
Additionally, vitamin C helps prevent photodamage, helping you repair your skin. Overall, the product is a good choice. It has over 20K ratings on Amazon, owing to its popularity.
Postnatal Special: Ritual Postnatal Multivitamin
Certain supplements are lacking in the diet for women in the postnatal phase, and they can significantly impact the health of your hair, skin, and nails. Multivitamins are essential for women who have recently given birth because they can help fill nutritional gaps. In addition, the mother is responsible for feeding their child and at the same time taking care of their nourishment. Hence, it impacts the mother’s health affecting their hair, skin, and nails. You can easily prevent this by opting for Ritual Postnatal multivitamins.
Mykind Organics Organic Plant Collagen Builder
The specialized combination of ingredients in Mykind Organics Organic Plant Collagen Builder helps maintain your youthful days. The product contains 2,500 mcg of biotin packed with over 30 certified USDA whole foods. It is a must-have supplement for those who are on a vegan diet.
Vital Proteins Collagen Beauty Glow
Vital Proteins Collagen and Beauty Glow work on the most fundamental aspects: skin elasticity, skin, hair & nail support, and youthful appearance or anti-aging properties. The product comprises hyaluronic acid and probiotics that aid in maintaining radiant skin. It also has marine-based collagen peptides, which support a healthy framework and stronger hair follicles. The overall components promote a bright beauty balance. The product is in powdered form instead of capsules and gummies.
EU Natural Biotin
The EU Natural Biotin is responsible for healthier hair growth, glowing skin, and stronger nails. The primary ingredient is Vitamin B7 which regulates metabolism, nervous system and works well with biotin to trigger healthy skin, nail, and hair health. It also helps metabolize carbohydrates and proteins, which helps in a good framework of skin cells, hair follicles, and stronger nails. The product is allergen-free, soy-free, BPA-free, and dairy-free. It has over 1500 reviews on Amazon with 4.5 stars.
Conclusion
The supplements mentioned above are carefully handpicked based on essential components responsible for shiny hair, healthy skin, and strong nails. Hence, you do not need genetics to have flawless beauty; all you need are supplements that will help you enhance your beauty and promote healthy skin, hair, and nails.
