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4 High-Carb Foods That Are Healthy

High-carbohydrate foods often get a bad rep, but they can actually be an important part of a healthy diet. Carbs are the body’s main source…

Healthy hair can be a sign of good overall health, so it’s important to take steps to ensure that your locks are as healthy and…

Nutrition is an essential part of a healthy lifestyle, yet it can be difficult to separate fact from fiction when it comes to nutrition myths.…

Good eyesight is essential for living life to the fullest. It’s not just about being able to see clearly, but also being able to appreciate…

Turmeric is an ancient spice that has been used for centuries in traditional Indian and Chinese medicine. It is a powerful natural healer with a…

Like most people, you probably enjoy a drink or two (or three) on the weekends. But if you overindulge, you may feel pretty lousy the…

Shamanism is a practice that has been around for centuries. It is one of the oldest forms of healing on the planet. Shamanic healing practices…

Everyone has dreams and aspirations. For some, it’s to travel the world. For others, it’s to start a family. And still others, it’s to write…

Do you wear makeup every day? If so, you must ensure that you take care of your skin! Makeup can be tough on the skin,…

Trying to eat only healthy foods can be tough when you’re constantly bombarded with new information about foods that are good for you and bad.…