Most people know that chlorophyll plays an important role in keeping plants healthy and green. But it also has great benefits for your health and skin, especially for acne. You can get chlorophyll from supplements or plants, though supplements are more effective. Here’s a list of benefits you get from chlorophyll and how it benefits your skin.
What Is Chlorophyll?
Chlorophyll is a pigment that gives plants their green color. You can include chlorophyll in your diet by eating green vegetables. People also eat wheatgrass, which is very rich in chlorophyll and is available as juice, powder, and capsule. However, a more popular and effective way to get chlorophyll is through supplements. You can get them in the form of drops, capsules, or pills. These supplements consist of chlorophyllin, a water-soluble derivative of natural chlorophyll that your body absorbs better than other chlorophyll.
Benefits Of Liquid Chlorophyll On Skin
It Treats Acne
Chlorophyll works as an anti-inflammatory and anti-bacterial when applied topically. According to a study, a gel containing chlorophyllin helped reduce large visible pores and facial acne. The 10 participants involved in the study had mild to moderate acne and applied the chlorophyllin gel for three weeks.
Chlorophyll helps to create an environment that doesn’t let germs grow on the skin. As pimples consist of oil, dead skin, and bacteria, chlorophyll helps reduce breakouts and reduces skin inflammation. That’s the reason why many anti-bacterial soaps and anti-blemish products have chlorophyll.
It Acts As A Wound Healer
Chlorophyll can also help you with any sort of scrape, scratch, and burn. It’s because of the anti-inflammatory and anti-microbial properties present in chlorophyll that helps to fight germs causing infection.
It Keeps Your Skin Looking Young And Healthy
Our bodies require certain nutrients to nourish our skin and to keep it looking young and healthy. These required nutrients are vitamins A, C, E, and K. And chlorophyll has them all! That’s why adding chlorophyll to your beauty routine will add all the essential nutrients to revitalize your skin.
It Prevents Wrinkles
Chlorophyll also helps you to age gracefully. Adding chlorophyll to your beauty regimen will help reduce fine lines, wrinkles, and dark spots. The main cause behind these problems is oxidation and sun damage. It’s because chlorophyll can absorb light which protects your skin from the harmful UV rays from the sun. Since chlorophyll is rich in antioxidants, it protects the skin by acting as a sunscreen.
However, do not use chlorophyll as a substitute for your normal sunscreen as it is not powerful enough to protect your skin while you’re on a beach or sunbathing.
It Helps To Nourish The Skin
Chlorophyll’s center molecular atom is magnesium. Magnesium allows oxygen to get to the cells and tissues in our skin. Magnesium is also necessary for the metabolism of Vitamin C, which is essential for our healthy skin. Apart from this, low magnesium levels are linked to lower fatty acids, resulting in dry and inflamed skin. Moreover, a lack of magnesium may also cause itchiness and redness.
Other benefits Of chlorophyll
- It builds blood – Some studies suggest that chlorophyll builds more blood in your body by improving the quality of red blood cells. However, there is no strong evidence to support the fact.
- It aids in the weight loss process – One of the most popular effects of liquid chlorophyll is weight loss support. According to some studies, chlorophyll helps in reducing harmful cholesterol levels. However, research related to the topic is very limited.
- It works as a natural deodorant – Researchers have claimed that chlorophyll has deodorant properties and is also used to neutralize certain odors since 1940. Till now, certain mouthwashes and deodorants still have chlorophyll in them. Whereas some people also take chlorophyll pills to reduce their body odor.
Which Foods Are Rich In Chlorophyll?
Foods that have an abundance of chlorophyll include:
- Green beans
- Collard greens
- Mustard greens
- Green cabbage
- Matcha green tea
This way, chlorophyll helps your skin to stay healthy and young. However, many people get confused when it comes to consuming chlorophyll. Some people prefer applying it topically while some ingest it.
The Bottom Line
As you must have seen, liquid chlorophyll can work wonders for your skin. You can either consume it in capsule form or add drops to water or any other drink. Besides skin benefits, chlorophyll also has other health benefits. Chlorophyll supplements are usually safe to use and do not seem to have any serious side effects. Still, anyone who is pregnant or breastfeeding should consult a doctor before taking a chlorophyll supplement.