Skip to content

Immune Boosting Foods And Drinks


Unlike other human body systems, the immune system plays a vital role in protecting it from harmful substances and germs. This system attacks germs and helps us keep fit and strong. Our immune system is made of a complex network of organs, tissues, and cells. When all these parts function together, your body can fight against diseases and infection. It is also called the body’s defense system. Whenever bacteria, germs, or viruses enter your body, they increase infection and multiply. Therefore, a strong immune system can help your body fight infection and prevent illness. 

But sometimes this system fails, and you become sick. At this juncture, is there any possibility to boost your immune system? Well, the answer is yes; as far as you are cautious and alert, you can keep your immune system healthy and strong by following a healthy lifestyle. In order to make this system function better, you need to protect it from environmental assaults by incorporating healthy habits. Scientists have proven that proper and regular nourishment can contribute to a healthy immune system. Deficiencies of vitamins and minerals and malnutrition can be treated through a balanced diet, as it can provide all health benefits and strengthen your immunity. You can incorporate vegetables, juices, soups, and healthy drinks to provide multivitamins and minerals to your body. Here are some signs of a weak immune system.

  1. Stress level is high: Long term stress results in a weak immune system. Stress also reduces the formation of white blood cells (lymphocytes) that are essential for fighting infection.
  2.  Regular Cold: If you are catching a cold regularly, it’s a clear sign that your immune system is getting weak. The development of antibodies is affected, and the body cannot fight viruses and germs.
  3. Tummy Problems: Frequent gas, constipation, and diarrhea indicate a faulty immune system. The microorganisms and bacteria that protect your gut system from infection become weak. You face autoimmune disorders, inflammation, and viruses.
  4. Slow Healing: The healing process is directly related to your immune system, but when this system weakens, the skin regeneration process is affected, and your wounds, burns, or scrapes take a lot of time to heal.
  5. Frequent Infections: When your immune system fails, you are likely to have frequent infections. You may suffer from an ear infection, pneumonia, chronic sinus, etc.
  6. Feeling Sluggish: If you feel tired all the time, this may be a sign of a disturbed immune system. You may have sleeping disorders and less energy.

Immune system and drinks


Tomato juice is the best solution to get your immune system to function properly. For more benefits, it is advisable to prepare it yourself. The recipe is quite simple, and you are sure to get a fresh drink. As far as the nutritious value is concerned, tomatoes are high in vitamin B-9 (folate), which is a good substitute for reducing infection. Tomatoes also contain magnesium, potassium, vitamin A and C, and vitamin B-6 and K to fight inflammation in the body.

Apple, Carrot, Ginger, and Beet

The fortifying juice of these three vegetable roots reduces inflammation and boosts your immune system. Inflammation is a kind of immune response which is caused by bacteria and virus. This may result in cold and flu symptoms like coughs, running nose, and body aches. This juice is beneficial for rheumatoid arthritis as it has added ginger to reduce inflammatory effects. Carrots, beets, and apples are rich in vitamin A, B6, B9, and C to improve immune health.

Carrot, Orange, and Green Apple

A winning combination of apples, oranges, and carrots helps fight infection. They help your body protect itself. This juice keeps you going and glowing all day long. The sweet flavor of carrots and oranges cut the tartness of green apples making the drink very delicious. You get vitamin C from apples and oranges. Carrots contain beta carotene, an antioxidant, and vitamin A to support a healthy immune system. They also have a little bit of potassium. Oranges are good in vitamin B-9 content to enhance the immune system.

Strawberry And Mango

To satisfy the brunch cravings, a smoothie made from mango and strawberry is good for foodies. You can make this recipe by using fresh and frozen fruits as both have the same punch of nutrition as fresh fruits. When we talk of older adults or senior citizens, mango and almond milk provide additional antioxidant benefits to improve their immunity. This drink has many nutrients like calcium, potassium, manganese, vitamin A, B-6, B-9, C, D, and E. A combination of oranges, mango, strawberry, carrot, and almond milk make this smoothie an immune-boosting drink to stay healthy.

Sweet Potato

You must be wondering how to juice a sweet potato, but you can easily extract juice from raw sweet potatoes. It is full of vitamins A, B, and C and is rich in beta carotene. If you pair sweet potatoes with carrots and ginger, it makes a healthy but delicious drink. The antioxidants and vitamin C found in sweet potatoes can combat free radicals and enhance the immune system.

Green Tea

This drink is full of antioxidants, flavonoids, and polyphenols. A cup full of green tea can help improve immune function and protect from flu, cough, etc. Its consumption heals, cleanses, and rejuvenates our bodies. 

Red Bell Peppers

This is the best immune system booster. A red bell cocktail contains vitamin C, beta carotene, and antioxidants to support the formation of antibodies and prevent infection. If you muddle red bell peppers, lime juice, and basil thoroughly, you have a perfect drink for strong immunity until they get smashed evenly. 


For a healthy immune system and quick recovery from flu and cold, chicken soup is the best remedy. It contains protein and amino acids, helping boost immunity and increasing white blood cells to fight antigens. This ultimate soup is high in vitamin C, K, antioxidants, and minerals.

Conclusion: For keeping your immune system strong, there are many ways recommended by the scholars. Some very common and simple ways include practicing healthy habits, regular exercise, sound sleep, avoiding smoking, eating healthy and balanced food, and keeping your body fully hydrated. You can do a little cooking like making healthy soups or making juices, cocktails, smoothies, and many other nutritious drinks to enhance your immunity. Give attention to your diet and include more fluids to fight infection and stay healthy.

Leave a Reply

Your email address will not be published.

%d bloggers like this: