The hair follicle has its life cycle. There is no problem with hair fall as long as new ones replace them. The problem begins when there is no replacement or slow growth. Unhealthy eating habits, stress, and genetic reasons are common causes of hair loss. Losing a few strands a day is typical, but you need to check if excessive hair falls.
Maintain An Active Lifestyle
One of the main reasons for excessive hair loss is poor blood flow. Blood carries oxygen to all parts of the body. Hair follicles, when deprived of oxygen supply, become weak. Maintain an active lifestyle to increase blood flow.
Physical activity is excellent for your heart. The left ventricles of the heart pump blood to all blood vessels. Aerobic exercise increases heart rate, thereby pumping blood to all body parts. It helps in maintaining hair quality and reduces hair fall.
Stress is one of the primary reasons for hair fall. Research shows that stress hormones cortisol and epinephrine interfere with hair growth. If you are having a hair fall issue, take a closer look at your stress level.
Although you cannot change your life pattern, there are specific proven ways to combat it. Yoga, meditation, exercise, and a healthy lifestyle go a long way in reducing stress. Take adequate rest, cut down alcohol consumption, and quit smoking to reduce stress.
Head massage with essential oil mixed with a carrier oil like jojoba or almond oil stimulates hair growth. Essential oils are extracts of healthy botanical ingredients like ginseng, peppermint, or hibiscus. Age-old remedies suggest regular scalp massage is necessary for healthy hair.
Scalp massage improves blood circulation to stimulate hair follicles. It also treats dandruff and minor skin infections. Research on the use of essential oil and scalp massage also proves a positive effect on hair growth.
Diet can have adverse as well as a good effects on your hair. A diet rich in antioxidants helps in maintaining the oxygen supply for hair growth. A nutritious diet also helps reduce harmful environmental effects that damage hair follicles. Avoid processed food that contains preservatives and quit smoking to prevent hair loss.
Nutrition deficiencies also cause hair loss. Scientific research proves deficiency of zinc, vitamin D, vitamin B-12, and iron may cause hair loss. Including supplements in your diet will help you regain hair quality and strength. Consult your doctor before you go in for any supplement.
Make A Hair Loss Prevention Plan
There are three plans which stimulate hair growth. Seek advice from your dermatologist on any of the three methods. DHT or Dihydrotestosterone is a hormone responsible for hair loss. Blocking DHT can stimulate hair growth.
The second method is by using Minoxidil. Dropping a couple of drops in your head every day improves hair strength. The third option is by using Platelet Rich Plasma (PRP). It uses your blood platelets to stimulate hair growth. Although this is an expensive option and everyone may not be able to afford it.
Avoid Pulling Hairstyles
There is a limit of elasticity in your hair. Pulling your hair too much will damage your hair follicles. Hairstyles like a high notch pony, cornrows, or tight braids can pull your hair too much and hurt them.
In addition. using tools to heat dry or straighten your hair will also dehydrate your hair. It will make your hair thin and brittle.; avoid using curlers, hairdryers, and hair straighteners.
Use A Mild Shampoo
Using soaps and shampoos with harsh chemicals will break your hair. Commercial hair products and shampoo have chemicals that will leave your hair dry, devoid of all nutrients. Read the pack for ingredients before purchasing. Try to switch to natural organic products for thick and lustrous hair.
Biotin Supplements Help
Biotin supplements have shown remarkable results in hair repair. Biotin promotes hair growth by providing nutrients your hair needs. Supplements containing collagen, ashwagandha, and saw palmetto are proven to promote thick and strong hair.
Try Home Remedies
Specific home remedies are tried and tested for years with excellent results. Onion juice and garlic juice are two such ingredients. Both are available in the kitchen; you can use them on your scalp.
Aloe vera gel is also great for your skin and hair. Cut loose leaves of an aloe plant and collect the gel in a bowl. Apply it to your scalp, and leave it dry. Use it for two weeks for outstanding results. You can also try coconut milk and neem paste on your scalp.
Hair fall is a common problem all across the world. It may be due to heredity or infection in your scalp. Try these ten proven remedies to prevent hair loss. If the problem persists, consult your dermatologist.