Everyday exercise is essential for you to stay fit both mentally as well as physically. However, during these tough times, most gyms have been shut down due to Covid-19. But that’s okay because you can stay at home and stay fit by creating your own home gym. It is a cost-effective and convenient solution in the midst of a pandemic. It might seem like a challenging task at first, but you can easily build a home gym even if you are on a budget. Below is the list of some of the best workout equipment that you can easily keep at home.
Treadmills are some of the most essential pieces of workout equipment you should have at home. They are great for a quick cardio workout. There are plenty of great treadmill options that you can choose from, and they are available in a range of sizes at different prices. This item is a little costly than others, but you can easily invest in a good quality treadmill for under $300. The most important factor to consider while buying a treadmill is the durability factor. As long as it’ll last you a good 4 – 5 years, you should be good to go.
A yoga mat is a great piece of equipment if you’re looking to get into yoga. Yoga is used to improve flexibility, muscle tone, peace of mind, and blood circulation. It also reduces stress and anxiety and is also great for improving body posture. If you want to buy a yoga mat, make sure that you invest in a non-slip and non-toxic mat that is easy to clean with just soap and water.
An exercise bike is actually the first thing that most people get while setting up a home gym. The great thing about exercise bikes is that they are affordable and lightweight. These bikes are specially designed for cardio and are good for body toning. There are many different types of exercise bikes to choose from, too. You can choose between an automatic and a manual exercise bike or a foldable and non-foldable one. You can also set the difficulty level by changing the settings according to your height, weight, and stamina.
Rowing machines are perfect if you want to get your cardio game on and tone your arms. A rowing machine may not look like much, but it is very handy. Plus, your knees won’t be strained either, as might be the case with a treadmill or an exercise bike. The best part about most rowing machines is that they will count the number of calories burned and the time spent on the machine. Rowing machines come with a comfortable seat and non-slip handles so you can enjoy your cardio session without worrying about the risk of an accident happening.
Resistance bands are required for strength training. These bands are easy to carry, versatile, and very lightweight. This is what makes them ideal for a home gym. You can use a resistance band alone or couple it with another exercise routine. Resistance bands are made with latex, which is what makes them extremely elastic and odorless. You can use these bands for pull up exercises or for stretching. Moreover, resistance bands are incredibly durable and long-lasting.
Elliptical machines are widely popular for a good high-intensity cardio workout session. They don’t put a lot of stress on your joints and knees as running does, and they are great for toning your glutes and legs. Some elliptical machines come with handles, which adds upper body as well as lower body toning to your workout routines. The machine takes up a little bit of space, so you have to find a spot for it along with the rest of your equipment, though, so keep that in mind.
The jump rope is our personal favorite equipment for a home gym. It is so simple, yet so effective. It is an awesome cardio exercise equipment that only requires a little bit of room and a flat surface for you to jump. A jump rope can also be easily carried around anywhere you want. Jumping rope burns a lot of calories and also improves coordination; therefore, it is perfect for a full-body high-intensity workout.
You can also get a jump rope that counts the number of jumps you make. There are many types of ropes available, and you can easily find a durable one at an affordable price.
If you want to target different muscles in your body, you should get a set of dumbbells. Dumbbells are great because you can do a whole variety of exercises with them to target different body parts. They are convenient and very easy to place anywhere, which means that when you’re done working out, you can easily store them in the corner of a room, or if you have a weight rack, you can store them on the rack. Neat and clean – no fuss!
Many people decided to create home gyms when fitness studios and outside gyms shut down due to the outbreak of the coronavirus. Most people want to stay in shape, so they will do whatever they can to make that happen. If you are considering creating a home gym, you should definitely invest in the equipment mentioned above, as they will help you continue working out in the comfort of your own home. The key is to focus on the stuff you need and will actually use on a regular basis.