If you’re like most people, you probably don’t get as many antioxidants as you should in your diet. There are many ways to up your antioxidant intake, and today this article will look at a few of them. First, it will look at what antioxidants are and why they’re essential. Then it will discuss some healthy foods that are high in antioxidants. Keep reading to learn more!
What Are Antioxidants?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. The body produces free radicals as part of its normal processes.
However, free radicals can also build up in the body due to unhealthy lifestyle choices, such as smoking, eating an unhealthy diet, and not exercising. When free radicals build up in the body, they can damage cells, leading to premature aging and disease. Antioxidants work by scavenging free radicals and other harmful substances, thus protecting cells from damage.
There are many different antioxidants, including vitamins A, C, and E; carotenoids; selenium; flavonoids; and polyphenols. Eating a diet rich in antioxidants is one of the best ways to promote overall health and well-being. You can get antioxidants from various sources, some of which are below.
Foods To Eat To Up Antioxidant Intake
Blueberries
Blueberries are a type of fruit that belongs to the genus vaccinium. There are many different species of blueberries, including highbush, lowbush, and rabbiteye. Blueberries are native to North America, and humans have consumed them for centuries. Today, blueberries are a popular food often eaten fresh or used in baked goods.
Blueberries are a good source of vitamins, and they have several health benefits. For example, blueberries help improve cognitive function and memory. They may also help to reduce the risk of heart disease and cancer.
Beets
Beets are a type of root vegetable that comes in various colors, including red, yellow, and green. They have a slightly sweet flavor and can be eaten raw or cooked. Beets are a good source of vitamins and minerals, including potassium, magnesium, and iron. They also contain antioxidants and compounds that may help to lower blood pressure.
You can enjoy beets in many ways, such as roasted, diced and added to salads, or pureed and used as a condiment. When selecting beets at the grocery store, look for firm vegetables with bright-colored skin. Avoid any beets that are soft or have blemishes. Cooked beets will last for three to four days in the fridge.
Green Tea
Green tea has been enjoyed for centuries in Asia and is now becoming popular worldwide. Green tea is made from the same plant as black tea, but the leaves are harvested sooner and processed differently. As a result, green tea has a lighter flavor and more health benefits than black tea. Green tea may even reduce the risk of some chronic diseases.
Green tea is also a good source of caffeine, which can improve mental alertness and physical performance. In addition, green tea boosts and promotes weight loss. For all these reasons, green tea is an excellent choice for those looking to improve their health.
Dark Chocolate
Few things can rival the rich, decadent flavor of dark chocolate. Countless people have enjoyed this luxurious treat throughout history, and its popularity shows no signs of waning. Dark chocolate has a higher percentage of cacao solids than milk chocolate or white chocolate. The cacao solids give it a more intense flavor that people often describe as bitter or astringent.
Dark chocolate also contains higher levels of flavonoids. These compounds have a number of health benefits, including improved blood flow and reduced risk of heart disease. Dark chocolate is an excellent choice for those looking to indulge their sweet tooth in a healthier way.
Strawberries
Strawberries are a member of the rose family and are related to both raspberries and blackberries. While most people think of strawberries as red, they can range in color from yellow to deep scarlet. These delicious fruits are packed with vitamins and antioxidants and have numerous health benefits.
Studies have linked strawberry consumption to reduced inflammation, lower blood pressure, and improved brain function. In addition to being a nutritious snack, you can also use strawberries in various recipes, from jams and pies to salads and main dishes. So whether you enjoy them fresh or cooked, there’s no doubt that strawberries are a versatile and delicious fruit.
Artichokes
Artichokes are a unique and delicious vegetable that people have enjoyed for centuries. Native to the Mediterranean region, the Greeks and Romans first cultivated them. Artichokes have a long, tough stalk and large, spiny leaves. The edible part of the artichoke is the flower bud, which is often cooked and served with dipping sauces.
When the bud is allowed to bloom, it reveals a beautiful purple flower. Artichokes are a good source of fiber and antioxidants, and they help improve digestion and reduce cholesterol levels. Whether you’re enjoying them as a side dish or using them as an ingredient in your favorite recipe, artichokes will add a touch of flavor to your meal.
Kale
Kale is a type of cabbage part of the Brassica oleracea species. It is a “non-heading” cabbage, meaning that it does not form a tight head like broccoli, cauliflower, and Brussels sprouts. Kale can be green or purple, and the leaves are usually either curly or ruffled.
Kale is a nutrient-rich vegetable high in vitamins A, C, and K. It is also a good source of fiber and manganese. You can eat kale raw in salads or cooked in various dishes. Kale chips are also becoming increasingly popular as a healthier alternative to traditional potato chips.
Up Your Antioxidant Intake Today!
While many foods contain antioxidants, these seven foods are exceptionally high in antioxidants and offer a variety of other health benefits as well. So if you’re looking to boost your antioxidant intake, be sure to add them to your diet. Your body will thank you for it!
