Many factors could affect how your skin looks, such as your genetics and your lifestyle habits. Though you can’t control how your genetics affect your skin, you have some control over how your skin looks. As you probably know, certain lifestyle habits such as smoking, drinking, or tanning would adversely affect your skin. If you quit these habits, you will find your skin improving. Besides that, certain foods will help you achieve the glow you want in your skin. And no, the cosmetics that proclaim that they are “skin food” are simply trying to market off that. The chemicals in cosmetics will most certainly not help you on your quest for healthy, glowing skin. It starts from within.
Dr, Jessica Wu is a dermatologist based in Los Angeles, and she has written a book called “Feed Your Face.” She says that research on what foods improve your complexion is continuing. She also says that it is a fact that your diet affects your skin as food that gets digested enters the bloodstream and then circulates in the layers of the skin. Thus, here is a list of such foods that will help you get the skin complexion of your dreams.
Carrots
Carrots are among the very best sources of beta carotene. Beta carotene naturally protects your skin against damage from sun rays. Carrots also have vitamin A which helps in repairing damaged collagen. You must have heard that carrots are great for your eyes, but they are also great if you want to get rid of that pesky acne.
Tomatoes
Dermatologists suggest that eating tomatoes or tomato juice could help clear up acne. That is because tomatoes contain a phytochemical called lycopene which strengthens collagen in your skin. It also works against the oxidizing effect that UV rays have on your skin by eliminating free radicals. You must eat these fruits to remove these free radicals as they make the skin age prematurely.
Oranges
Oranges are one of the best sources of vitamin C, and they are one of the best fruits to consume to achieve nice skin. Vitamin C is one of the most powerful antioxidants because it helps prevent damage to the skin by UV rays, hydrates the skin, stimulates the rapid formation of the lipid barrier, and helps heal wounds.
Blueberries
As you know, free radicals damage skin cells. Blueberries have anthocyanins containing antioxidant properties that fight these free radicals. Collagen fibers give structure to our skin, and blueberries help in strengthening these fibers. If you are serious about getting that skin glow, you need to get some berries!
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