Vitamins are essential for all the body’s functions, but skin health is a significant aspect. Vitamins can prevent skin cancer, so make sure that you get your vitamins in the right amount at all times. You can always use supplements if you feel like you are not getting the vitamins from your food. Below are the top vitamins you should include in your daily routine to achieve healthy skin!
Vitamin D can help treat skin ailments like psoriasis and improve skin tone. Ensure that your family does not have any history of skin cancer before you spend too much time in the sun. If you do not, try and get some sunlight every day because it can be beneficial. Older people and pregnant women usually need more sunlight than others. You can also get vitamin D by eating healthy foods like yogurt or fruit juices or taking a vitamin.
Vitamin C is in the dermis and epidermis of the skin. This vitamin has some cancer-fighting properties, and it can also help produce more collagen so that your skin can look better. Most anti-aging skin products will have vitamin C because having proper collagen is very important to keep your skin tight and prevent wrinkles. Sufficient vitamin C can also help to prevent dry skin. It is not likely that you will suffer from this deficiency because you can get enough foods with these vitamins, and you can also get supplements for this. Having citrus fruits is the best because they contain a high amount of vitamin C.
Vitamin E is also a good antioxidant, and skincare can also protect against sun damage. Vitamin E can absorb all the harmful rays of the sun. You can also prevent any wrinkles and dark spots. Vitamin E is produced through the sebum, and this sebum keeps the skin moist and prevents it from drying out. Eating some dry fruits or even a supplement can be very good to have the right amount of vitamin E in the body. Usually, if you buy skincare products, it is best to look out for those products with both vitamin E and C as they work well together.
Vitamin K is very vital in the body. It directly aids in blood clotting in the body, and vitamin K can heal all the wounds of the body because the blood flow stops due to clotting. This vitamin affects the skin in a big way. Certain conditions like scars, stretch marks, dark spots, etc. You can improve many skin conditions with vitamin K. Even the creams that have vitamin K are used by doctors when they want to treat patients who have just gone through surgery. The deficiencies of vitamin K are rare and not that common. However, you can still have foods rich in vitamin K and get the benefits from it. This vitamin is usually in vegetables, including kale, cabbage, and spinach.
The dermis and epidermis both need vitamin A to function well. The sun can start to break down the collagen in your body, but vitamin A can be useful in preventing that breakdown. It is an antioxidant, so it can help to protect your skin against sunburn. Vitamin A also helps to ensure that your hair follicles work well. Vitamin A can also reduce the scrapes or cuts that you get. If you start to take steroids, you should definitely take vitamin A because it can help reduce the inflammation you face. If you do not use vitamin A, then you will find that your skin is very bumpy and itchy.
Even though vitamins are essential to have good skin, it is also crucial that you have good foods like nuts, fish, etc., that have good and healthy fats. These fats are beneficial in maintaining a good hormone balance, and they can lead to your hair and skin looking much better. If you do not have the right fats in reasonable amounts, your skin can appear dry and wrinkled.
Protein is also crucial because it helps repair skin damage. Having sufficient protein means that your body always has enough to heal and repair itself, and this can make you look much better all the time. Collagen and keratin are made out of protein itself, so if you do not have enough protein, your hair and skin will suffer due to it. The amino acids in protein can also help get rid of old skin cells. Amino acids in proteins can also help make your skin safer against the sun’s UV rays.
There are many things that you can do for good skin. You could buy many products, but what works best is if you exercise, drink water, and follow a good diet. If your diet has all the necessary things required for you to have good skin, you will be able to have great skin that glows. Besides vitamins, it is also important to have enough water, fats, and proteins because all these can help make the skin better.